Seniors’ fitness on Thursday with Danielle

Thursday’s classes uses the fitball. The classes are for seniors to help with core, stability, strength, fall prevention and to give an all over body workout for all levels of fitness.

Exercises can be adjusted to suit all health issues. Classes are a combination of Yoga, Pilates, dance and general fitness exercises.

A yoga mat is needed for each class and water. Bookings are needed via text message or voice message Dani   on 0490 079 993 to get a spot in  class or email. Numbers are capped for everyone’s  safety and well being.

Tuesday and Thursday classes are at 8.30 am to arrive no later than 10 minutes before class. Thursday class is a fit ball.  All  classes are $8 .

All classes  are catered for all levels of fitness with social distancing in mind. All are welcome as we are a friendly group .

Email: mindbodysoulfitness4u@gmailcom 

Please contact Danielle on 0490 079 993 for further information.